Motivation: Riding the Waves of Momentum in Life

It's all about motivation. Create that spark... I know you can. Enjoy the show

Al Pacino: Best Male Role Models Episode #3 Podcast

Click here to listen to the podcast, watch below to see one of the best out there when it comes to being a real man.

When it comes to meeting women, it is critical to be able to have strong inner game and confidence to approach her, get her attracted and seduce her. Role models help by giving us the best characteristics to emulate and give it our own finishing touch. Pacino is the good kind of crazy, powerful, dominant and his brass balls really make him bold and attractive in the eyes of women.




Make sure to watch:

Donnie Brasco
Carlito's Way
Godfather 1 2 and 3
Scarface
Devil's Advocate
Scent of a Woman

Until Next Time

King Valmont

Workout in the Gym to Attract More Women: Quick Power Workout

I asked my buddy Otis to supply everyone with a nice workout to use to increase your attractiveness to women. Let's face it, women love men that are in shape... If you are looking to meet more women think how easy it will be when you have a nice physique and are flat out diesel. Check out his workout, get to the gym and go meet some women.

Gain Muscle NOW! Power Workout

All weights are at 135lbs, 3 sets, and no rest. 3 times/week. For novices, cut the weight to 65lbs and gradually increase. For novices, instead of performing bodyweight pull-ups, substitute with Pulldowns at 65lbs. For advanced lifters, increase reps to 25 for the weight training exercises, 50 reps for Squat Jumps and Vertical Crunches.

1) Squats (15 reps)
2) Bench Press (15 reps)
3) Deadlifts (15 reps)
4) Pull-ups (15 reps)
5) Dips (15 reps)
6) Squat Jumps (25 reps)
7) Vertical Leg Crunches (25 reps)



All about the wrists

It’s crucial to keep your wrists straight while you workout. Almost all of my novice clients bend their wrists while performing squats, bench press, rows, etc. Not only will bending your wrist greatly increase the possibility of injuries like tendonitis, it will also hamper your growth. Strength and muscular increases will be hampered. Pretend that you have an iron rod connecting from your hand to your elbow. Your wrists should never bend at any point during the exercise. Yes I’m aware that some people bend their wrists to work their forearms, forearm curls are the exception to this rule. For heavy lifts don’t use wrist straps, let your grip strength develop naturally. In time you will be as strong as a bull.


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Gain Muscle NOW!
Get a Strong, Muscular, Chiseled Physique in 90 Days.
by Otis Lee


http://gainmusclebody.com

Dating Tips: Mailbag #2 Questions From an International Player In the Making

Dating advice from the mailbag.... and questions from an international player in the making on meeting women and creating a better life.

Kingvalmont@gmail.com