I asked my buddy Otis to supply everyone with a nice workout to use to increase your attractiveness to women. Let's face it, women love men that are in shape... If you are looking to meet more women think how easy it will be when you have a nice physique and are flat out diesel. Check out his workout, get to the gym and go meet some women.
All weights are at 135lbs, 3 sets, and no rest. 3 times/week. For novices, cut the weight to 65lbs and gradually increase. For novices, instead of performing bodyweight pull-ups, substitute with Pulldowns at 65lbs. For advanced lifters, increase reps to 25 for the weight training exercises, 50 reps for Squat Jumps and Vertical Crunches.
1) Squats (15 reps)
2) Bench Press (15 reps)
3) Deadlifts (15 reps)
4) Pull-ups (15 reps)
5) Dips (15 reps)
6) Squat Jumps (25 reps)
7) Vertical Leg Crunches (25 reps)
All about the wrists
It’s crucial to keep your wrists straight while you workout. Almost all of my novice clients bend their wrists while performing squats, bench press, rows, etc. Not only will bending your wrist greatly increase the possibility of injuries like tendonitis, it will also hamper your growth. Strength and muscular increases will be hampered. Pretend that you have an iron rod connecting from your hand to your elbow. Your wrists should never bend at any point during the exercise. Yes I’m aware that some people bend their wrists to work their forearms, forearm curls are the exception to this rule. For heavy lifts don’t use wrist straps, let your grip strength develop naturally. In time you will be as strong as a bull.
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Gain Muscle NOW!
Get a Strong, Muscular, Chiseled Physique in 90 Days.
by Otis Lee
http://gainmusclebody.com
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